YOGA in your HANDS
By GERTRUD HERSCHI
I found this to be a fascinating book and shortly after reading it, soon became aware of how effective the Mudras are, while ‘twiddling my thumbs’ on a train journey from Darlington to London. When I got off the train at Kings Cross station and walked along the platform I thought wow - that’s great - I feel as though I’ve just had a structural balance, yet I had ‘only’ been using Mudras!
Get the book and try them for yourself.