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Books

Himalayan Crystal Salt
The media is constantly reminding us of the risks of salt but all salts are not equal. Read Peter Ferreira’s fascinating article on Himalayan Crystal Salt.
http://www.bestcare-uk.com/crystalvssalt.htm
MUDRAS
YOGA in your HANDS
By GERTRUD HERSCHI

I found this to be a fascinating book and shortly after reading it, soon became aware of how effective the Mudras are, while ‘twiddling my thumbs’ on a train journey from Darlington to London. When I got off the train at Kings Cross station and walked along the platform I thought wow - that’s great - I feel as though I’ve just had a structural balance, yet I had ‘only’ been using Mudras!

Get the book and try them for yourself.