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‘With your heroic spirit you can shake both heaven and earth
With a broad mind you have all the Universe in your mind’.(1)
‘To know the riches of the martial arts begin by standing still’.(1)
Inwardly alert, open, calm
Outwardly upright, extended, filled with spirit,
This is the foundation of stillness.
Add the hard and the soft, the powerful and the relaxed,
Motion and stillness, contraction and extension:
In the instant these converge, there is power’.(1)
‘Keep on practicing like this with perseverance.
The skill will come to you of itself’.(1)